Healthy Eating and Myofascial Stretching

This class will be taught by Angie Netterville, PTA, LMT who specializes in myofascial release and stretching! Angie has extensive knowledge in feeding your body healing foods! We will partner to bring you a class that teaches a healthy recipe that promotes healing in your body and will also spend time learning myofascial stretches! We are going to show you what to do with those leftover veggies in your fridge before they go bad. We will learn a few different ways to serve them in a broth bowl. You will eat what we make in class and have a chance to ask Angie questions around the table!

Please dress comfortably for this class as we will be stretching! Bringing a yoga mat would be helpful if you already have one, but you do not need to go buy one for this class! It is not required! 

All classes must meet a minimum enrollment requirement!