Wed, Jul 20|
Healthy Eating and Myofascial Stretching
Join us July 20th We will learn how certain ingredients promote healing and how releasing the fascia aids in digestive health! Our hands on recipe will be a vegetable broth bowl and we will spend 30 minutes learning stretches!
Time & Location
Jul 20, 2022, 6:00 PM – 8:00 PM
Fort Wayne, 14411 Lima Rd, Fort Wayne, IN 46818, USA
About the Event
This class will be taught by Angie Netterville, PTA, LMT who specializes in myofascial release and stretching! Angie has extensive knowledge in feeding your body healing foods! We will partner to bring you a class that teaches a healthy recipe that promotes healing in your body and will also spend time learning myofascial stretches! We are going to show you what to do with those leftover veggies in your fridge before they go bad. We will learn a few different ways to serve them in a broth bowl. You will eat what we make in class and have a chance to ask Angie questions around the table!
Please dress comfortably for this class as we will be stretching! Bringing a yoga mat would be helpful if you already have one, but you do not need to go buy one for this class! It is not required!
All classes must meet a minimum enrollment requirement!
Healthy Eating and Stretches
This is good for one adult.
We will notify you if a spot opens up!