Myofascial Stretching AND Healthy Cooking

• Stretching: Join us for an evening of relaxation with Myofascial Release Specialist Angie Netterville as she guides you through exercises for body awareness, tension relief and self myofascial release. In this one hour class, you will be guided through stretches and self treatment techniques that will calm the mind, relax the body and lead you into a restful night.
• Cooking: Angie will teach us how to use up leftover veggies in our fridge before they go bad! We will make a dish with Asian or Italian flavors, or broth bowls! You will get to choose your dish!

Please bring a yoga mat or large towel and anything else that will add to your comfort such as pillows or blankets. The only requirement for participation is the ability to get up and down on the floor.

If interested in the class or if you have questions, you can contact Angie at ilivehealth15@gmail.com.

Angie holds licenses in both physical therapy and massage and has over 20 years experience in myofascial release. She is excited to share this relaxing experience with you.