Myofascial Stretching Class

• This is not a cooking class! Stretching only!

• Myofascial Stretching Class August 31, 2022 6:00 PM

• The cost of the class is $10.

Join us for an evening of relaxation with Myofascial Release Specialist Angie Netterville as she guides you through exercises for body awareness, tension relief and self myofascial release. In this one hour class, you will be guided through stretches and self treatment techniques that will calm the mind, relax the body and lead you into a restful night.

 Please bring cash or check, a yoga mat or large towel and anything else that will add to your comfort such as pillows or blankets. The only requirement for participation is the ability to get up and down on the floor.

If interested in the class or if you have questions, you can contact Angie at .ilivehealth15@gmail.com